The December 17th Senior Torah Academy lecture at The Shul called “Eat Right, Stay Fit: Nutrition & A Healthy Lifestyle” was filled with great information for the large audience in attendance. JCS’ Activity Coordinator Liora Ramati-Giron spoke about the importance of regular physical activity and the benefits of EnhanceFitness classes.
Mount Sinai Medical Center Nutritionist Kara Burnstine, MS, RD, LD/N, CDE, explained dietary principals and answered a multitude of questions at this interactive event. Don’t miss the January 14th Life Education presentation in this series of Senior Torah Academy lectures at noon at The Shul. The topic presented by Mount Sinai Medical Center is “Preventing Hospitalization.”
For more information on these free lectures, contact JCS’ Marli Lutz at firstname.lastname@example.org or 786.282.4707.